https://boandtee.com/blogs/locker-room/five-step-healthy-daily-routine 2023-02-16T14:17:07+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_9.jpg?v=1676556891 5 Step Healthy Daily Routine https://boandtee.com/blogs/locker-room/cycling-style 2021-10-29T16:15:45+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/cycling-blog-hero.jpg?v=1623081185 Step Up Your Gear https://boandtee.com/blogs/locker-room/5k-outfits 2023-02-16T14:09:10+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_alternatestyle_1.jpg?v=1676556550 5K's Have Never Looked So Stylish! https://boandtee.com/blogs/locker-room/everyday-lifestyle-switches 2023-02-15T14:36:28+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_2026d36f-e4f5-4954-b6a2-3643836256a5.jpg?v=1676471638 Eco-Friendly Changes To Be More Sustainable https://boandtee.com/blogs/locker-room/welcome 2024-02-20T13:08:15+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_26.jpg?v=1685357204 Welcome to The Locker Room! https://boandtee.com/blogs/locker-room/what-is-barre 2023-06-20T16:08:02+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_27.jpg?v=1687273623 Beginners Barre Workout Tips https://boandtee.com/blogs/locker-room/tour-week-1 2021-09-01T16:27:50+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/tour_header_1.jpg?v=1623746200 Tour Week 1 - London https://boandtee.com/blogs/locker-room/how-much-water-should-you-drink 2023-02-15T11:56:12+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_alternatestyle.jpg?v=1676462018 How Much Water Should You Drink? https://boandtee.com/blogs/locker-room/yoga 2023-09-08T15:50:57+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_36.jpg?v=1694184657 It's Time to Start Yoga https://boandtee.com/blogs/locker-room/tour-week-2 2021-07-06T10:14:42+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/tour-blog-header.jpg?v=1624353941 Tour Week 2 - Manchester https://boandtee.com/blogs/locker-room/pride-2021 2021-07-05T16:57:18+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/pride-blog-hero.jpg?v=1624878251 Pride Month 2021 https://boandtee.com/blogs/locker-room/tour-week-3 2021-07-06T10:15:33+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/bttour3-blog-hero.jpg?v=1624982196 Tour Week 3 - Birmingham https://boandtee.com/blogs/locker-room/inner-strength 2021-07-08T16:30:16+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/inner-strength-blog-hero.jpg?v=1625130938 INNER STRENGTH https://boandtee.com/blogs/locker-room/tour-week-4 2021-07-06T14:34:24+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/UfvP3qZQ.jpg?v=1625578252 Tour Week 4 - Glasgow https://boandtee.com/blogs/locker-room/confidence-with-sophia 2021-11-11T11:15:42+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/confidence-blog-hero_a8d12d54-6eac-472c-9d4a-e8c0345d4980.jpg?v=1626106418 Confidence With Sophia https://boandtee.com/blogs/locker-room/cutting-edge 2021-07-14T16:58:46+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-CuttingEdgeLaunch-Graphic.jpg?v=1626257803 CUTTING EDGE https://boandtee.com/blogs/locker-room/rewards-scheme 2021-10-26T10:49:41+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/rewards-blog-hero.jpg?v=1627312532 Bo+Tee Rewards: The Low Down https://boandtee.com/blogs/locker-room/gym-motivation-tips 2023-02-16T14:01:29+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_8.jpg?v=1676556008 5 Gym Motivation Tips To Smash Your Workouts! https://boandtee.com/blogs/locker-room/solar-power 2021-10-28T09:50:00+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-SolarPower-Graphic.jpg?v=1628519585 SOLAR POWER https://boandtee.com/blogs/locker-room/the-official-app 2021-09-01T16:31:37+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Bo_Tee-APP-Graphic-Darkened-3.jpg?v=1628604083 The Official App https://boandtee.com/blogs/locker-room/cold-shower-benefits 2023-02-16T14:28:41+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_10.jpg?v=1676557533 The Health Benefits Of A Cold Shower https://boandtee.com/blogs/locker-room/supercharged 2021-11-16T10:53:41+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-SUPERCHARGED-Graphic.jpg?v=1629105916 SUPERCHARGED https://boandtee.com/blogs/locker-room/quick-vegetarian-recipes 2023-02-08T14:41:59+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-HighProteinVeggieMeals-Graphic.jpg?v=1629113167 Quick Vegetarian Recipes by Jess Tedds https://boandtee.com/blogs/locker-room/what-is-tabata 2021-11-22T16:04:39+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-What_saTabataWorkout-Graphic.jpg?v=1629793814 What's a Tabata Workout? https://boandtee.com/blogs/locker-room/buy-now-pay-later-tips 2023-02-16T14:33:24+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-BuyNowPayLaterTips-Graphic.jpg?v=1629814012 Buy Now, Pay Later Tips https://boandtee.com/blogs/locker-room/running-tips-for-beginners 2023-03-22T10:47:19+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_19.jpg?v=1679482039 Inspire Confidence: Running Tips For Beginners https://boandtee.com/blogs/locker-room/styling-black-leggings 2023-09-08T15:57:33+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__22.jpg?v=1694185053 Style Spotlight: How To Style Black Leggings https://boandtee.com/blogs/locker-room/summer-brunch 2021-09-06T11:07:41+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-SummerBrunch-Graphic.jpg?v=1630922785 Summer Brunch Event https://boandtee.com/blogs/locker-room/booty-and-legs-workout 2023-03-22T12:10:49+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__1.jpg?v=1679487049 Best Booty Workouts You Can Do At Home By Jackie https://boandtee.com/blogs/locker-room/meet-our-team-customer-service 2021-09-17T12:46:50+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-StaffGraphics-Graphic.jpg?v=1631878435 Meet Our Team: Customer Service https://boandtee.com/blogs/locker-room/meet-our-team-marketing 2022-10-25T12:48:10+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/NEW-HEADER.jpg?v=1636739396 Meet Our Team: Marketing https://boandtee.com/blogs/locker-room/tone-and-transform 2021-09-22T18:15:36+01:00 weekly 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https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/CoppaFeel_blog-hero.jpg?v=1635154775 Bo+Tee x CoppaFeel! https://boandtee.com/blogs/locker-room/how-to-check-yourself-properly 2023-05-23T09:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_Check_yourself.jpg?v=1684831450 Check Yourself Properly: How To Do a Self Breast Examination https://boandtee.com/blogs/locker-room/breast-cancer-story 2021-10-28T11:11:52+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-BlogHeader-Graphic_a83f40ef-5d00-4789-9d39-9806887615b9.jpg?v=1635159437 Jodi's Story https://boandtee.com/blogs/locker-room/activewear-gift-guide 2022-12-12T14:25:04+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_3.jpg?v=1670855104 Bo+Tee’s Gift Guide https://boandtee.com/blogs/locker-room/self-care-tips 2023-06-19T14:55:17+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_2_e1579a37-65c6-41bc-8c78-ef7e7856604c.jpg?v=1687182917 Self Care Sunday Ideas https://boandtee.com/blogs/locker-room/activewear-styling 2023-06-19T13:18:56+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__11.jpg?v=1687177136 Styling Activewear With Amanda Par https://boandtee.com/blogs/locker-room/stretching-routine 2023-09-08T15:38:41+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__21.jpg?v=1694183921 Post Workout Stretch With Emily Mousikes https://boandtee.com/blogs/locker-room/activewear-buying-guide 2023-09-08T15:30:05+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader_10.jpg?v=1694183405 Tips On Finding The Best Gym Wear! https://boandtee.com/blogs/locker-room/boxing-confidence 2023-09-08T15:45:02+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_35.jpg?v=1694184254 Inspire Confidence: Beginners Boxing Workout Tips https://boandtee.com/blogs/locker-room/sleep-schedule 2023-09-19T12:46:41+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__24.jpg?v=1695123927 How To Get Your Sleep Schedule Back On Track https://boandtee.com/blogs/locker-room/form-and-function 2021-12-10T11:39:12+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/blog-header-form_function.jpg?v=1639050467 FORM + FUNCTION https://boandtee.com/blogs/locker-room/warm-up-routine 2023-09-19T12:42:19+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__23.jpg?v=1695123739 Quick Warm Up Exercises You Should Try! https://boandtee.com/blogs/locker-room/how-to-make-a-gym-buddy 2023-09-08T15:13:42+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader_9.jpg?v=1694182422 How to Make a Gym Buddy https://boandtee.com/blogs/locker-room/christmas-market-2021 2021-12-21T10:18:01+00:00 weekly 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2023-11-27T12:58:01+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header-6.jpg?v=1701089881 How To Improve Your CV! https://boandtee.com/blogs/locker-room/date-night-recipes 2023-11-24T15:54:03+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_3_dbac0b03-894a-45e4-b97a-6317080efceb.jpg?v=1700841243 4 Date Night Cooking Ideas https://boandtee.com/blogs/locker-room/passion 2022-02-02T10:59:21+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/HeaderGraphic.jpg?v=1643641012 Passion https://boandtee.com/blogs/locker-room/self-love-tips 2024-01-08T16:36:15+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header-8.jpg?v=1704731775 Self-Love Tips https://boandtee.com/blogs/locker-room/overcoming-gym-anxiety 2024-01-08T16:25:28+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_5_3561b66a-c3be-4d42-a786-b489959ef21b.jpg?v=1704731128 How to: Overcome Gym Anxiety https://boandtee.com/blogs/locker-room/bts-brit-manuela 2022-02-21T12:18:19+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader_BritQ_A.jpg?v=1645009548 Q&A with Brit Manuela https://boandtee.com/blogs/locker-room/unstoppable 2022-02-24T10:33:28+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader_Brit.jpg?v=1645195209 Unstoppable x Brit Manuela https://boandtee.com/blogs/locker-room/runway-recap 2022-03-03T12:00:17+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic-Only_d638eea7-ea7f-40b5-bdf2-df24c8ff1dfb.jpg?v=1646064925 Runway Recap https://boandtee.com/blogs/locker-room/upper-body-workout 2024-02-26T15:13:25+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic-Only_1.jpg?v=1646308686 Upper Body Strength Training by Holly https://boandtee.com/blogs/locker-room/creating-healthy-habits 2024-02-26T14:30:44+00:00 weekly 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https://boandtee.com/blogs/locker-room/create-a-capsule-wardrobe 2024-02-26T15:24:03+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader_CapsuleWorkoutWardrobe.jpg?v=1648117624 How To: Create a Capsule Wardrobe https://boandtee.com/blogs/locker-room/style-spotlight-khloe-kardashian 2024-02-26T15:17:44+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader_KhloeK.jpg?v=1648124577 Style Spotlight: Khloe Kardashian https://boandtee.com/blogs/locker-room/style-spotlight-crop-top 2024-02-26T14:54:54+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader_CropTops.jpg?v=1648210690 Style Spotlight: How To Style Crop Tops! https://boandtee.com/blogs/locker-room/eclipse 2022-04-01T11:08:48+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic-Only_5.jpg?v=1648641125 Eclipse https://boandtee.com/blogs/locker-room/lower-body-workout 2024-03-26T09:30:59+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_1.jpg?v=1648649545 Lower Body Weight Workout with Sum https://boandtee.com/blogs/locker-room/our-student-athletes 2022-04-05T11:51:16+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_2.jpg?v=1649066713 Our Student Athletes https://boandtee.com/blogs/locker-room/baked-oats-recipes 2024-03-26T09:42:53+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic2.jpg?v=1649155763 TikTok Baked Oats Recipes https://boandtee.com/blogs/locker-room/student-ambassadors-3 2022-04-14T10:02:11+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader_StudentAmbassadors_Drop3.jpg?v=1649171446 Student Ambassadors #3 https://boandtee.com/blogs/locker-room/style-spotlight-running-shorts 2024-03-26T09:51:19+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader_RunningShorts.jpg?v=1649678603 Style Spotlight: Exercise Shorts https://boandtee.com/blogs/locker-room/how-to-budget-your-student-loan 2023-09-19T12:29:09+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_38.jpg?v=1695122949 How To Manage Your Student Loan Balance https://boandtee.com/blogs/locker-room/overload-collection 2022-04-19T16:41:08+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic-Only_6.jpg?v=1650382818 Overload https://boandtee.com/blogs/locker-room/how-to-manage-exam-stress 2022-04-26T10:54:24+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic-Only_7.jpg?v=1650640542 Eliminate Exam Stress https://boandtee.com/blogs/locker-room/ice-skating-tips 2022-04-28T09:51:40+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_3.jpg?v=1650978490 5 Ice Skating Tips https://boandtee.com/blogs/locker-room/spectra 2022-05-05T15:27:44+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic-Only_8.jpg?v=1651664738 Spectra https://boandtee.com/blogs/locker-room/style-spotlight-purple 2022-05-10T14:24:11+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_4.jpg?v=1652096824 Style Spotlight: Purple https://boandtee.com/blogs/locker-room/breakfast-to-dinner-recipes 2022-05-12T14:45:57+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_5.jpg?v=1652105486 Breakfast to Dinner Recipes https://boandtee.com/blogs/locker-room/as-seen-in-spectra 2022-05-16T13:24:57+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader-Spectra.jpg?v=1652439050 As Seen In: Spectra https://boandtee.com/blogs/locker-room/styled-by-olivia-mathers 2022-05-19T10:03:48+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader-OliviaMathers.jpg?v=1652701862 Styled By: Olivia Mathers https://boandtee.com/blogs/locker-room/the-kore-collection 2022-05-18T11:19:57+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic-Only_10.jpg?v=1652710177 The Kore Collection https://boandtee.com/blogs/locker-room/airport-outfit-ideas 2022-05-23T14:35:09+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_7.jpg?v=1652885221 Airport Outfit Ideas https://boandtee.com/blogs/locker-room/dumbbell-lower-body-workout 2022-05-25T11:58:14+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic-Only_11.jpg?v=1652957090 Lower Body Blitz https://boandtee.com/blogs/locker-room/bonus-week-sale 2023-05-23T10:08:06+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_alternatestyle_3.jpg?v=1684410266 Bonus Week: The Lowdown https://boandtee.com/blogs/locker-room/the-self-confidence-guide 2022-06-08T09:23:00+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader-SelfConfidence.jpg?v=1653571695 The Self-Confidence Guide https://boandtee.com/blogs/locker-room/brain-hacks-to-boost-productivity 2022-05-31T12:53:39+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader_1.jpg?v=1653918627 10 Hacks to Boost Productivity https://boandtee.com/blogs/locker-room/tiktok-trending-outfits 2022-06-01T09:10:40+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader-Tiktok.jpg?v=1654005862 TikTok Trending Outfits https://boandtee.com/blogs/locker-room/healthy-date-night-ideas 2022-06-10T11:36:01+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_9.jpg?v=1654684783 Healthy Date Night Ideas https://boandtee.com/blogs/locker-room/outfit-ideas 2022-06-16T10:37:14+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_10.jpg?v=1655112581 GRWM: Lea Toshiye https://boandtee.com/blogs/locker-room/summer-workout-outfits 2022-06-14T11:20:24+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_11.jpg?v=1655123092 5 Summer Workout Outfits https://boandtee.com/blogs/locker-room/non-weight-related-fitness-goals 2022-06-23T10:51:11+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_12.jpg?v=1655371370 Non-Weight Related Fitness Goals https://boandtee.com/blogs/locker-room/pride-event-2022 2022-06-22T12:04:39+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_13.jpg?v=1655894599 Pride Event 2022 https://boandtee.com/blogs/locker-room/fundamentals 2022-06-30T09:33:53+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_14.jpg?v=1656495357 Fundamentals https://boandtee.com/blogs/locker-room/fluffy-protein-pancakes 2022-07-01T16:33:58+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic-2.jpg?v=1656689520 Fluffy Protein Pancakes https://boandtee.com/blogs/locker-room/how-to-stay-active-in-an-office-job 2022-07-05T16:26:31+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_15.jpg?v=1657034729 How to: Stay Active in an Office Job https://boandtee.com/blogs/locker-room/how-to-avoid-sweaty-gym-hair 2022-07-07T10:14:21+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_16.jpg?v=1657109160 How to: Avoid Sweaty Gym Hair https://boandtee.com/blogs/locker-room/easy-workout-hairstyles 2022-07-13T12:16:03+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_17.jpg?v=1657710480 Easy Workout Hairstyles https://boandtee.com/blogs/locker-room/a-guide-to-styling-oversized-t-shirts 2022-07-19T09:34:30+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_14.07.22.jpg?v=1657808690 Styling Oversized T-Shirts https://boandtee.com/blogs/locker-room/framework 2022-07-20T10:45:07+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic-Only_12.jpg?v=1657882058 Framework https://boandtee.com/blogs/locker-room/find-the-right-workout-for-you 2022-07-25T12:51:01+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic-Only_13.jpg?v=1658392068 Find The Right Workout For You https://boandtee.com/blogs/locker-room/getting-work-experience 2022-07-27T10:01:20+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_114.07.jpg?v=1658826373 Work Experience at Bo+Tee https://boandtee.com/blogs/locker-room/how-to-stay-healthy-at-uni 2022-08-04T12:35:37+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_04.08.22.jpg?v=1659612730 How to: Stay Healthy at Uni https://boandtee.com/blogs/locker-room/the-best-self-care-evening-routine 2022-08-10T09:34:42+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic-Only_14.jpg?v=1660120416 Self-Care Evening Routine https://boandtee.com/blogs/locker-room/nutritious-lunch-ideas 2022-08-16T09:27:03+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_18.jpg?v=1660638233 Nutritious Lunch Ideas https://boandtee.com/blogs/locker-room/learning-how-to-be-more-confident-in-the-gym 2022-08-24T11:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_19.jpg?v=1660725331 Growing Your Gym Confidence https://boandtee.com/blogs/locker-room/10-reasons-to-walk-everyday 2022-09-02T09:43:01+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic-Only_15.jpg?v=1660826705 10 Reasons to Walk Everyday https://boandtee.com/blogs/locker-room/renew 2022-08-23T09:52:03+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic-Only_16.jpg?v=1661243067 Renew https://boandtee.com/blogs/locker-room/intention 2022-09-07T17:24:29+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_07.09.jpg?v=1662556848 Intention https://boandtee.com/blogs/locker-room/5-benefits-of-pilates 2022-09-13T09:40:15+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_20.jpg?v=1662981621 5 Benefits of Pilates https://boandtee.com/blogs/locker-room/high-protein-meals-on-a-budget 2022-09-15T12:07:40+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_21.jpg?v=1663076436 High Protein Meals on a Budget https://boandtee.com/blogs/locker-room/high-intensity-workout-ideas 2022-09-21T10:30:43+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_21.09.jpg?v=1663685362 High Intensity Workout Ideas https://boandtee.com/blogs/locker-room/high-energy-breakfast-smoothies 2022-09-23T11:18:27+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_22.jpg?v=1663760549 High Energy Breakfast Smoothies https://boandtee.com/blogs/locker-room/things-to-do-on-your-lunch-break 2022-09-29T11:39:47+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic-Only_17.jpg?v=1663766588 Things to do on Your Lunch Break https://boandtee.com/blogs/locker-room/inner-strength-ii 2022-09-28T17:06:35+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_23.jpg?v=1664380334 Inner Strength II https://boandtee.com/blogs/locker-room/30-day-challenge 2022-10-17T10:35:47+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_24.jpg?v=1664458008 30 Day Challenge https://boandtee.com/blogs/locker-room/the-benefits-of-exercising-with-friends 2022-10-11T14:16:31+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_25.jpg?v=1665493481 The Benefits of Exercising with Friends https://boandtee.com/blogs/locker-room/the-importance-of-rest-days 2022-10-18T11:28:52+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_REST_DAY.jpg?v=1666088540 The Importance of Rest Days https://boandtee.com/blogs/locker-room/invincible-by-brit-manuela 2022-10-20T15:07:30+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_26.jpg?v=1666106681 Invincible by Brit Manuela https://boandtee.com/blogs/locker-room/winter-gym-outfits 2022-10-24T14:23:40+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader_2.jpg?v=1666617654 Winter Gym Outfits https://boandtee.com/blogs/locker-room/tips-for-improving-sleep 2022-10-26T09:46:21+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader_3.jpg?v=1666627000 Tips for Improving Sleep https://boandtee.com/blogs/locker-room/the-ultimate-morning-routine 2022-10-31T11:32:46+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader_4_88a8928f-3cfa-447c-8dd0-25e160d9afc8.jpg?v=1666713241 The Ultimate Morning Routine https://boandtee.com/blogs/locker-room/the-best-exercise-for-people-who-don-t-like-exercise 2022-11-16T10:58:35+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_27.jpg?v=1666866211 Exercises for People Who Don’t Like Exercise https://boandtee.com/blogs/locker-room/easy-protein-shakes-to-make-at-home 2022-11-11T12:27:05+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader_5.jpg?v=1667301219 Delicious & Easy Protein Shakes https://boandtee.com/blogs/locker-room/positive-new-years-resolutions 2022-11-22T10:50:55+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header.jpg?v=1667313249 Choosing New Year’s Resolutions https://boandtee.com/blogs/locker-room/tips-for-first-time-gym-goers 2022-11-28T16:43:59+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_1.jpg?v=1667384265 Tips for First Time Gym Goers https://boandtee.com/blogs/locker-room/health-tips-for-january 2022-12-14T11:52:24+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_28.jpg?v=1669115652 Health Tips for January https://boandtee.com/blogs/locker-room/create-a-healthy-affordable-grocery-list 2022-12-09T14:29:51+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader_7.jpg?v=1669116277 Create a Healthy, Affordable Grocery List https://boandtee.com/blogs/locker-room/endurance-collection 2022-12-08T16:10:03+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_2.jpg?v=1670515593 Endurance Collection https://boandtee.com/blogs/locker-room/healthy-plant-based-breakfast-ideas 2023-01-05T15:50:35+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_29.jpg?v=1671206236 Healthy Plant Based Breakfast Ideas https://boandtee.com/blogs/locker-room/the-benefits-of-guided-meditation 2023-01-10T12:31:18+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_30.jpg?v=1671529984 The Benefits of Guided Meditation https://boandtee.com/blogs/locker-room/easy-affordable-high-protein-meals 2023-01-18T12:56:28+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_31.jpg?v=1671530719 Easy & Affordable High Protein Meals https://boandtee.com/blogs/locker-room/how-to-boost-your-energy-levels 2023-01-24T14:37:54+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_32.jpg?v=1671531617 How to: Boost Your Energy Levels https://boandtee.com/blogs/locker-room/intuition 2023-01-10T14:36:14+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_4.jpg?v=1673020592 Intuition https://boandtee.com/blogs/locker-room/fun-low-intensity-exercise-ideas 2023-02-01T12:13:20+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_5.jpg?v=1674146552 Fun & Easy Low Intensity Exercise Ideas https://boandtee.com/blogs/locker-room/the-best-ways-to-eat-more-fruit-vegetables 2023-03-01T09:35:06+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_6.jpg?v=1674147048 The Best Ways to Eat More Fruit & Vegetables https://boandtee.com/blogs/locker-room/the-best-protein-snacks-for-vegetarians 2023-02-16T14:35:42+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_33.jpg?v=1674147624 The Best Protein Snacks For Vegetarians https://boandtee.com/blogs/locker-room/the-importance-of-self-care 2023-02-23T11:02:13+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_34.jpg?v=1674148415 The Importance of Self-Care https://boandtee.com/blogs/locker-room/how-to-do-more-steps-in-a-day 2023-02-07T14:48:09+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Header-Graphic_35.jpg?v=1675779859 How To: Do More Steps In A Day https://boandtee.com/blogs/locker-room/how-to-style-gym-leggings 2023-03-07T09:36:42+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_11.jpg?v=1677257179 How To: Style Gym Leggings https://boandtee.com/blogs/locker-room/how-to-improve-your-form-at-the-gym 2023-03-30T11:04:10+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_13.jpg?v=1677512801 How To: Improve Your Form At The Gym https://boandtee.com/blogs/locker-room/different-ways-to-eat-protein-powder 2023-03-16T09:51:11+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_12.jpg?v=1677513615 Different Ways To Eat Protein Powder https://boandtee.com/blogs/locker-room/pink-gym-outfit-ideas 2023-03-20T15:56:23+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_14.jpg?v=1677515641 Pink Gym Outfit Ideas https://boandtee.com/blogs/locker-room/recreation-collection 2023-03-08T12:12:54+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_15.jpg?v=1678277574 Recreation Collection https://boandtee.com/blogs/locker-room/5-foods-that-improve-gut-health 2023-04-04T14:15:01+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_18.jpg?v=1679483432 5 Foods That Improve Gut Health https://boandtee.com/blogs/locker-room/5-ways-to-improve-your-posture 2023-04-25T10:32:35+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_20.jpg?v=1679573163 5 Ways To Improve Your Posture https://boandtee.com/blogs/locker-room/a-guide-to-finding-motivation-for-the-gym 2023-04-12T12:51:11+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__3.jpg?v=1679574323 A Guide To Finding Motivation For The Gym https://boandtee.com/blogs/locker-room/how-to-help-sore-muscles-recover-faster-bo-tee 2023-04-20T16:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__2.jpg?v=1679576062 How To: Help Sore Muscles Recover Faster https://boandtee.com/blogs/locker-room/ideas-for-a-healthy-breakfast-on-the-go 2023-05-16T09:31:27+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__4.jpg?v=1681732041 Ideas For A Healthy Breakfast On The Go https://boandtee.com/blogs/locker-room/how-to-keep-fit-on-holiday 2023-05-24T16:34:17+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__5.jpg?v=1681732832 How To: Keep Fit On Holiday https://boandtee.com/blogs/locker-room/how-to-track-your-gym-progress 2023-05-10T16:18:45+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__6.jpg?v=1681734369 How To: Track Your Gym Progress https://boandtee.com/blogs/locker-room/inspiration-for-your-high-protein-workout-snacks 2023-06-13T09:42:50+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_25.jpg?v=1685031695 Inspiration For Your High Protein Workout Snacks https://boandtee.com/blogs/locker-room/our-favourite-upper-body-day-exercises-that-youll-love 2023-06-26T13:06:29+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__8.jpg?v=1685032519 Our Favourite Upper Body Day Exercises That You'll Love https://boandtee.com/blogs/locker-room/easy-vegan-overnight-oats-recipes-that-are-irresistible 2023-06-20T09:35:58+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__9.jpg?v=1685033169 Easy Vegan Overnight Oats Recipes That Are Irresistible https://boandtee.com/blogs/locker-room/home-workout-vs-gym-workout-which-is-better 2023-06-08T18:23:19+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__10.jpg?v=1685033784 Home Workout vs. Gym Workout: Which is Better? https://boandtee.com/blogs/locker-room/how-to-style-leggings-for-work 2023-07-04T10:12:04+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_28.jpg?v=1688045035 How to: Style Leggings for Work https://boandtee.com/blogs/locker-room/tips-for-journaling-to-achieve-mindfulness 2023-07-11T09:13:15+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__14.jpg?v=1688045674 Tips for Journaling to Achieve Mindfulness https://boandtee.com/blogs/locker-room/summer-self-care-look-after-yourself-this-season 2023-07-18T11:46:12+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_29.jpg?v=1688047805 Summer Self Care: Look After Yourself This Season https://boandtee.com/blogs/locker-room/how-to-feel-body-confident 2023-07-27T16:47:34+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__13.jpg?v=1688048260 How to: Feel Body Confident https://boandtee.com/blogs/locker-room/foods-that-are-good-for-your-gut 2023-08-11T11:42:18+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_31.jpg?v=1690367815 Foods That Are Good For Your Gut https://boandtee.com/blogs/locker-room/5-simple-ways-to-improve-self-love 2023-08-22T11:40:11+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__15.jpg?v=1690890874 5 Simple Ways to Improve Self Love https://boandtee.com/blogs/locker-room/the-benefits-of-simplified-skincare 2023-08-29T10:43:04+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__16.jpg?v=1691061078 The Benefits of Simplified Skincare https://boandtee.com/blogs/locker-room/how-to-master-exercise-for-hormonal-balance 2023-08-15T10:17:03+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_32.jpg?v=1691752204 How to Master Exercise for Hormonal Balance https://boandtee.com/blogs/locker-room/the-ultimate-athleisure-work-outfits 2023-09-05T11:29:04+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__17.jpg?v=1693842133 The Ultimate Athleisure Work Outfits https://boandtee.com/blogs/locker-room/your-go-to-freshers-essentials 2023-09-07T11:42:11+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__18.jpg?v=1693842658 Your Go-To Freshers Essentials https://boandtee.com/blogs/locker-room/how-to-relieve-muscle-tension 2023-09-27T09:50:17+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader_8.jpg?v=1694092811 How to: Relieve Muscle Tension https://boandtee.com/blogs/locker-room/self-care-foods-feel-good-from-the-inside-out 2023-09-19T12:14:24+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header__19.jpg?v=1694101738 Self Care Foods: Feel Good From The Inside Out https://boandtee.com/blogs/locker-room/how-to-meet-people-at-uni 2023-09-21T09:24:03+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_34.jpg?v=1694180345 How to Meet People at Uni https://boandtee.com/blogs/locker-room/the-power-of-pilates-for-our-mental-and-physical-health 2023-09-12T09:25:00+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_33.jpg?v=1694181480 The Power of Pilates for Our Mental and Physical Health https://boandtee.com/blogs/locker-room/must-have-outfits-for-lectures 2023-09-18T12:08:51+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_37.jpg?v=1695034124 5 Must-Have Outfits for Lectures https://boandtee.com/blogs/locker-room/wellness-gift-ideas-for-your-loved-ones 2023-10-03T13:03:19+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_40.jpg?v=1695980900 Wellness Gift Ideas For Your Loved Ones https://boandtee.com/blogs/locker-room/university-checklist 2023-10-09T13:56:01+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader_12.jpg?v=1695981574 Bo+Tee’s University Checklist https://boandtee.com/blogs/locker-room/improve-sleep-once-and-for-all 2023-10-11T12:15:46+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader.jpg?v=1696856793 Improve Sleep Once and For All https://boandtee.com/blogs/locker-room/8-student-budgeting-tips 2023-10-16T11:02:11+01:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_05cb2e74-b16e-4adb-ac3d-33e2882ad015.jpg?v=1696857462 8 Student Budgeting Tips https://boandtee.com/blogs/locker-room/the-best-places-to-meet-people-in-a-new-place 2023-10-17T12:08:53+01:00 weekly 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https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader-2.jpg?v=1698677203 Simple Yoga Poses to Ease Stress https://boandtee.com/blogs/locker-room/tips-for-creating-a-healthy-home 2023-11-13T16:18:07+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_1_73326eb4-c48a-429e-9134-4f9c3da9e625.jpg?v=1698767549 Tips for Creating a Healthy Home https://boandtee.com/blogs/locker-room/learning-about-exercise-and-your-menstrual-cycle 2023-12-11T12:14:42+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_2_7c2618dc-20b4-4132-9750-88d4c3c34a7c.jpg?v=1701089833 Learning About Exercise and Your Menstrual Cycle https://boandtee.com/blogs/locker-room/the-importance-of-a-strong-core 2023-12-11T12:14:21+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header-7.jpg?v=1701090365 The Importance of a Strong Core https://boandtee.com/blogs/locker-room/mood-enhancing-foods-you-ve-got-to-try 2023-12-21T13:49:22+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader-3.jpg?v=1703166559 Mood Enhancing Foods You’ve Got to Try https://boandtee.com/blogs/locker-room/how-to-relax-your-mind-quickly-in-3-simple-steps-bo-tee 2023-12-21T14:03:12+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_5_06270f2f-29b2-4301-97da-962d54db5b83.jpg?v=1703167336 How to Relax Your Mind Quickly in 3 Simple Steps https://boandtee.com/blogs/locker-room/immunity-foods-your-body-will-love 2023-12-21T14:24:14+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/BlogHeader-4.jpg?v=1703167928 Immunity Foods Your Body Will Love https://boandtee.com/blogs/locker-room/how-to-learn-self-compassion 2023-12-21T15:26:49+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_header_9065c75a-446b-43b9-bb9e-a893a5e21e92.jpg?v=1703171779 How to: Learn Self Compassion 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Best Foods to Eat When You Have a Cold https://boandtee.com/blogs/locker-room/learn-how-to-find-out-your-colour-palette 2024-02-06T11:06:44+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header-10.jpg?v=1706791940 Learn How to Find Out Your Colour Palette https://boandtee.com/blogs/locker-room/how-to-have-a-more-positive-mindset-in-life 2024-02-20T12:57:45+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header-11.jpg?v=1707217557 How to Have a More Positive Mindset in Life https://boandtee.com/blogs/locker-room/the-importance-of-flexibility-now-and-as-we-age 2024-02-20T13:07:35+00:00 weekly https://cdn.shopify.com/s/files/1/0247/9797/0513/articles/Blog_Header_7.jpg?v=1708434435 The Importance of Flexibility Now And As We Age