Fluffy Protein Pancakes

You’re in for a treat today, team Bo+Tee! We’ve scouted the internet high and low to bring you the best fluffy protein pancakes recipe. Trust us when we say: this protein pancake recipe is the best of the best. Not to mention, it’ll help you along the way to achieving your protein goals and building muscle. 

The best fluffy protein pancake recipe is perfect for weekend treats or making brunch for your friends. Follow along at home to create your own and feel free to mix and match the toppings to suit your taste. You’ll need some good quality protein powder to create these pancakes, if you don’t already have some then you can pick this up from places like Protein World or MyProtein.

Keep scrolling below to view the best fluffy protein pancake recipe, make sure you’ve got a pen and paper to hand so you can create your shopping list. If you’re asking us, we’d say you need an activewear outfit for every occasion and making pancakes is no exception! We’d recommend a stylish oversized t-shirt, layered over a sports bra and biker shorts matching set for maximum comfort.

The Best Fluffy Protein Pancakes Recipe by Daniel Kohler


@daniel_kohler Fluffy Protein Pancakes 🥞😍 #food #pancakes #protein #fitness #foryou 👩🏻‍🍳: @nq.le ♬ Plain Jane - Ilkan Gunuc & Emie


Of course we headed straight for TikTok when we were looking for the best fluffy protein pancakes recipe and after lots of taste testing this one by Daniel Kohler (@daniel_kohler) came out on top! 




300ml low fat milk (or milk alternative)

70g vanilla whey protein powder

150g whole spelt flour

Toppings of choice

10g baking soda

2 whole eggs




Step 1: Mix all of the ingredients together in a bowl.


Step 2: Heat oil or butter in a frying pan.


Step 3: Fry a spoonful of pancake batter until it's risen and golden brown. Repeat until all of the batter is used up.


Step 4: Add your toppings of choice and enjoy!


For more recipe ideas, make sure to check out our Breakfast to Dinner Recipes and Protein Veggie Meals by Jess Tedds (@justjessfood).

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