Breakfast: the meal of the day we all know is so important yet so many of us skip. But if you learn about the importance of breakfast then you may consider making it more significant in your day-to-day life.
Breakfast not only kick-starts your metabolism but it also gives you energy needed to perform tasks throughout your day, improves your concentration and studies have shown that it also lowers your chances of developing diseases such as diabetes and heart disease.
So, if breakfast plays such a beneficial role in your health, why do so many of us skip it? Let us guess, you’re either: in a rush or you’re not excited by your breakfast recipes. Not to worry team, as always we’re here to help with our high energy breakfast smoothies!
Keep scrolling below for our quick and easy, yet delicious and nutritious high energy breakfast smoothies to start your day right.
5 Benefits of Starting Your Day with a High Energy Breakfast Smoothie:
#1. Increases your consumption of fruits and vegetables
Eating a varied number of fruits and vegetables is crucial for your overall health and drinking smoothies makes this so simple as they are an easy way to get your five-a-day in with just one meal.
#2. Helps to manage food cravings
Having high energy breakfast smoothies with the right ingredients is a simple way to get protein. Research has shown that a higher protein intake makes people feel fuller resulting in reduced food cravings later in the day.
#3. Increases fibre intake
Fibre is so beneficial for your digestive system and also may reduce a number of diseases. Fruits and vegetables are a great source of fibre, but if you aren’t the biggest fan of eating them on their own, high energy breakfast smoothies are the perfect solution.
#4. Easy meal to ensure you are nutritionally balanced
In smoothies you can use fruits and vegetables as the no.1 ingredient, enhanced with healthy fats in nut butters or avocados and add protein in the form of powders, yoghurt or seeds.
#5. Get creative - turn your smoothie into a smoothie bowl
If a smoothie drink is not enough for you, why not make your high energy breakfast smoothie into a smoothie bowl? Simply blend your smoothie as usual, pour the smoothie base into a bowl and add your toppings of choice.
3 High Energy Breakfast Smoothies to Try at Home:
#1. Strawberry Daze
Benefits: Glowing skin, full of healthy fats, regulates blood pressure
Benefits: Immunity boost, iron boost, hormone balancing
#3. Blueberry Pie
Benefits: Full of antioxidants, Bone strengthening, sustained energy