Today we’re sharing our favourite upper body day exercises that are guaranteed to leave you feeling strong, confident, and ready to take on the world. Whether you're a fitness enthusiast or just getting started, these exercises will help you tone and sculpt your arms, shoulders, and back. Plus, with our latest Bo+Tee styles, you'll look amazing while breaking a sweat!
So, keep scrolling below for our favourite upper body day exercises that you’ll love. Trust us when we say: you won’t want to miss this!
Our Favourite Upper Body Day Exercises That You’ll Love
Push-ups are a classic exercise that targets multiple muscles in your upper body, which is exactly why they’re first on our list of favourite upper body day exercises that you’ll love. They work your chest, shoulders, triceps, and even engage your core.
Start in a high plank position with your hands slightly wider than shoulder-width apart. Lower your body down while keeping your elbows close to your sides, and then push back up. Aim for three sets of 10-15 repetitions.
Dumbbell Shoulder Press
For strong and defined shoulders, the dumbbell shoulder press is a fantastic exercise. Sit on a bench with a dumbbell in each hand, starting at shoulder level. Push the dumbbells upward until your arms are fully extended overhead, and then slowly lower them back down. Perform three sets of 8-12 repetitions.
Next on the list of our favourite upper body day exercises that you’ll love is bent-over rows, perfect for targeting your back muscles. Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Hinge forward at the hips while keeping your back straight. Engage your core and pull the dumbbells toward your chest, squeezing your shoulder blades together. Lower the dumbbells back down and repeat for three sets of 10-12 repetitions.
Tricep dips are perfect for toning and strengthening the back of your arms, making them steal the third spot on the list of our favourite upper body day exercises that you’ll love. Sit on the edge of a bench, placing your hands beside your hips, fingers pointing forward. Slide your bottom off the bench, supporting your weight with your hands. Bend your elbows and lower your body down, then push back up. Aim for three sets of 10-15 repetitions.
Last but not least on the list of our favourite upper body day exercises that you’ll love is bicep curls. In our opinion, no upper body day is complete without bicep curls. Stand with a dumbbell in each hand, palms facing forward. Keeping your elbows close to your sides, curl the dumbbells up toward your shoulders, contracting your biceps. Slowly lower the dumbbells back down and repeat for three sets of 10-12 repetitions.
Here at Bo+Tee we’re passionate about helping you achieve your fitness goals while looking and feeling your best. Our favourite upper body day exercises will not only strengthen and tone your arms, shoulders, and back but also leave you feeling empowered. Incorporate these exercises into your routine for a well-rounded upper body workout. And remember, confidence starts with how you feel, and our stylish activewear is designed to make you look and feel your best while you sweat it out!
So, grab your favourite Bo+Tee activewear, find your motivation, and get ready to sculpt and define your upper body. Whether you're at the gym or working out at home, these exercises will help you reach new heights in your fitness journey. Stay determined, stay focused, and keep pushing yourself to achieve greatness. With Bo+Tee by your side, there's no limit to what you can achieve!