Tour Week 3 - Birmingham

The Bo+Tee team takes Birmingham!

On Tuesday 22nd June we pitched up at Park Regis Hotel, Birmingham and took our iconic fitness classes to the roof. Week 3 of our fitness and wellbeing tour took us to new heights as #teamboandtee found zen with yoga on cloud 9. We spent the day working out and getting to know our VIPs from Birmingham, as well as some other special guests. Check them out on insta:


  • Laura (@lauradennisonfit)
  • Libby (@libbylifestyle_)
  • Shantania (@shantaniabeckford)
  • Sophie (@soph_fitxx)
  • Harley (@harley_brash)
  • Marcia (@marciacarmelwild)
  • Nevey (@nxvelouise)
  • Romy (@romymorris.x)


First up we held our Rooftop Rise & Flow class. This was a dynamic class with a modern twist on your favourite yoga postures. It’s made up of free flowing sequences to energise, stretch and strengthen your body with chilled R&B beats! 


After finding our flow we took a break to catch up with the team, all while following the current government guidance - of course! 

Next up we had our Sky High HIIT & Reset class. For this high intensity bodyweight workout you definitely had to be prepared to work up a sweat from head to toe. To finish we cooled off with a long relaxing stretch and reset and enjoyed our signature ‘A Whole Latte Confidence’ post-workout smoothie.

It’s time for us to pack up again and move onto our next, and final stop. We hope you’re ready to sweat… Glasgow!