As the saying goes, “you are what you eat.” And when it comes to maintaining good health, taking care of your gut is essential. Your gut is home to trillions of microorganisms, collectively known as the gut microbiome, which play a crucial role in maintaining a healthy digestive system and overall well-being.
The good news is that there are many foods that can improve your gut health, and incorporating them into your diet can be easy and delicious. Keep scrolling below to discover five of our favourite foods that are sure to improve your gut health…
5 Foods That Improve Gut Health
First on our list of foods that improve gut health is yoghurt. As one of the most well-known probiotic foods, yoghurt contains live bacteria that can promote a healthy gut. Probiotics are known to help balance the bacteria in your gut, which can be thrown off by things like stress, antibiotics, and poor diet.
Yoghurt is also a good source of calcium and protein, making it a great addition to your diet. Look for yoghurts that contain live and active cultures and avoid those with added sugars.
Next on our list of foods that improve gut health is kefir, which is another fermented dairy product that contains a variety of probiotics. It’s a great source of calcium and protein, and some people actually find it tastier than yoghurt. If you’re lactose intolerant, you can try kefir made from non-dairy milk, such as coconut milk or almond milk.
Third on our list of foods that improve gut health are fermented vegetables. This includes things like sauerkraut, kimchi, and pickles - which are another great source of probiotics! Fermented vegetables are also a good source of vitamins and minerals, and can add flavour and variety to your meals. But make sure you look for unpasteurized versions of these foods, as pasteurisation can kill off the good bacteria.
Whole grains are another great food to improve gut health. This includes items such as oats, barley, and quinoa which are also a good source of fibre. Try eating a variety of whole grains as this can help to make sure that you’re getting a good mix of fibre and other nutrients. Why not incorporate whole grains into your breakfast by having oatmeal or quinoa instead of refined grains like white bread or cereal?
Fruits and vegetables
Last (but not least) on our list of foods that improve gut health is fruits and vegetables. Providing you with a good source of fibre, vitamins and minerals, fruits and vegetables are essential for good health. Some fruits and vegetables are also prebiotics, which means they contain fibre that promotes the growth of beneficial bacteria in your gut. Examples of these prebiotic items include onions, garlic, leeks, asparagus, bananas and apples.
Ready to eat more foods that improve gut health?
We hope this blog has inspired you with some food ideas that are sure to improve your gut health. Taking care of your gut is important for maintaining good health, and there are many foods that can help. These foods not only help improve gut health, they’re also delicious and super easy to incorporate into your diet. By making small tweaks to your usual meals, you can help support a healthy gut and improve your overall well-being.