5 Ways To Improve Your Posture

We’re all guilty of spending too much time hunched over our desks or glued to our phones, meaning poor posture has become a common problem for many people. Not only can poor posture lead to aches and pains, but it can also affect your overall health and wellbeing. The good news is that as always, we’re here to help! 


There are many simple and effective ways to improve your posture and feel better in your body. Today we’re bringing you our top 5 ways to improve your posture, so you can avoid any unwanted discomfort…



Bo+Tee’s Top 5 Ways To Improve Your Posture


Strengthen Your Core Muscles


The first step to improve your posture is to strengthen your core muscles, as these are the foundation of good posture. These muscles support your spine and help you to maintain a strong and stable posture. 


To strengthen your core, you can do exercises like planks, sit-ups, and crunches. Pilates is also a great way to strengthen your core and improve your posture. By building a strong core, you’ll be able to sit and stand up straighter and with less effort.



Stretch Your Chest and Shoulders


If you spend a lot of time sitting or hunching over a computer, your chest and shoulders can become tight and tense. This can cause your shoulders to round forward and your back to hunch. To help this, you can do chest and shoulder stretches. 


A simple chest stretch is to stand in a doorway with your arms outstretched and then lean forward until you feel a stretch in your chest. A shoulder stretch is to bring your arm across your chest and hold it with your other arm. By stretching your chest and shoulders regularly, you can improve your posture and prevent discomfort.



Sit and Stand Tall


One of the easiest ways to improve your posture is simply to sit and stand up tall. When you sit, make sure your feet are flat on the floor and your back is straight. Avoid sloughing or leaning forward. When you stand, keep your shoulders back and down and your chest lifted. Imagine a string pulling you up from the top of your head. By sitting and standing tall, you’ll not only look more confident, but you’ll also feel better in your body.



Use Supportive Activewear


Wearing supportive activewear can also help improve your posture. Look for activewear that has built-in support, such as sports bras with adjustable straps or leggings with a high waistband. These pieces will help you feel more supported and aligned during your workouts and daily activities. Bo+Tee’s activewear range includes pieces designed to provide support and comfort, helping you to maintain good posture throughout the day.



Take Regular Breaks


Our final way to improve your posture is to take regular breaks throughout the day to stand up, stretch and move around. Sitting for extended periods can be hard on your body and can lead to poor posture. Set a timer to remind yourself to get up and move every hour or so. Take a short walk, do some stretching, or simply stand up and move your body in any way that feels good. By taking regular breaks, you’ll help avoid stiffness and discomfort and most importantly improve your posture.



Ready to improve your posture?


Improving your posture is not only about looking better, but it’s also about feeling better in your body. By strengthening your core, stretching your chest and shoulders, sitting and standing tall, wearing supportive activewear, and taking regular breaks, you can improve your posture and feel more confident and comfortable in your body. Introduce these five simple tips into your daily routine, and you’ll be on your way to better posture and overall health.


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