It’s time to welcome our next guest blogger on Bo+Tee’s Locker Room, the gorgeous Jackie! Jackie’s a 35-year-old fitness influencer who moved from Thailand to Australia. She’s always posting workout content, as well as food ideas and helpful tips and tricks for all round healthy living. You might already follow her on Instagram and/or TikTok, if you do you’ll know her better by her handle @jackie.jackieo but if not then you need to check her out!
Today Jackie’s here to help you build a booty! She’s taking us through an intense booty and leg burner that you can do at home. But don’t worry if you don’t have a dumbbell, try using something else you’ve got lying around such as a bottle of water. Or if you’ve not worked out in a while then start by only using bodyweight.
In order to get the best out of your workout make sure you perform all of the exercises demonstrated by Jackie with minimal rest in between. You can rest after you’ve finished 1 set then start everything all over again until you’ve finished 3 sets.
Let's go, team!
First up is goblet squats.
For this exercise, do 15 reps and repeat 3x
Note: Make sure you engage your glute muscles doing this one in order to grow the peachiest peach.
Moving on to stiff leg deadlifts.
Do the same again for this exercise, 15 reps and repeat 3x
Note: Watch Jackie’s technique and form. Try practicing this in front of a mirror if you’re not used to this type of exercise. This’ll help you avoid any back pain or other injury.
Next we’ve got glute bridges.
For this one increase to 20 reps and repeat 3x
Note: You should really feel your booty burning with this one!
Time for some more deadlifts but this time let's make them sumo.
Once you’re in position, do 15 reps and repeat 3x
Note: Again, watch Jackie’s technique and form and try your best to copy her. As we mentioned before, doing it in front of a mirror always helps!
Next up, it’s donkey kicks.
Increase to 20 reps each side for this one and repeat 3x
Note: This is another one that’ll really get your booty burning!
Moving on to some back lunges.
Do this exercise 15 reps each side and repeat 3x
Note: If you’re starting to struggle then drop your weights. If you’re already using bodyweight then take a longer break between each set - don’t give up!
Last but by no means least, split squats.
Finish up with 15 reps each side and repeat 3x
And you’re done! You should all be feeling the booty and leg burn after that one, we know we certainly are! Please remember to do a proper cool down and stretch out your muscles. This’ll help reduce your aches and tight muscles tomorrow. If you want to shop Jackie’s workout look, head to our Inner Strength collection today.
As always, remember to tag us @boandtee and show us how you style your workout looks - you might even feature in our ‘Tagged in Bo+Tee’ story! Make sure you stay in the loop with our latest collections and be the first to know about new releases by downloading our app today, or by signing up to our exclusive newsletter.