Find The Right Workout For You
- Team Bo+Tee
Knowing how to find the right workout for you can seem overwhelming. Whether you’re working out to improve your fitness levels or mental health, it’s important to choose an exercise that you enjoy so that working out doesn’t feel like a chore. This will mean that your workout routine is sustainable and something you’ll look forward to week in, week out.
Luckily for you, we’re sharing our best advice for how to find the right workout for you. By following these tips and tricks we’re confident that you’ll find a workout routine that works for you in no time. So, style your favourite Bo+Tee gymwear and get ready to find your favourite new workout…
7 Tips On How To Find The Right Workout For You
Tip 1: Choose an exercise that you enjoy
We briefly mentioned above that it’s important to choose an exercise that you enjoy, so that working out doesn’t feel like a chore. We’re not saying that at every 6am alarm you’ll be skipping out of bed, but you should look forward to working out and the feeling of achievement post-workout.
If you’re not sure which exercises you enjoy then we’d recommend trying a few different sports classes at your local gym. This way you’ll get a taster for lots of different workouts - you could even take a friend along to make it more enjoyable! The best thing you can do when learning how to find the right workout for you is to be open minded, as something you thought you might hate could turn into your favourite new workout.
Tip 2: Choose an exercise that fits your lifestyle
Tailor your workout routine around your lifestyle. Whether that’s early morning, afternoon or late night sessions, make sure you plan your workout routine to suit. How to find the right workout for you starts with being motivated enough to dedicate time in your day to exercise.
Think about why you’re doing it and how those post-workout endorphins feel. Make sure you’re equipped with the right activewear set to see you through your session in style. We’d recommend light weight, breathable pieces like sports bras and shorts for cardio workouts. If you’re weight lifting then a crop top and leggings should do the trick!
Tip 3: Find what motivates you
Something else to consider when learning how to find the right workout for you is to think about what motivates you and make sure you use that when working out. It could be working out as a group and having people around you, working out solo with a top tier playlist or signing up to a PT who’ll push you to do your very best.
Try different options and see what works for you. You should feel driven and excited when it comes to working out, this way you’ll keep up the momentum and smash your PB’s.
Tip 4: Choose an exercise that fits into your routine
If you work to a super tight schedule and you’re really struggling to find an hour in your day to dedicate to the gym or a fitness class then try to choose an exercise that fits into your existing routine. This might mean that you get off the bus/train a stop earlier and get some steps in on your commute. Or why not try a walking treadmill while you’re at your desk? You could even pack some of your gym leggings for work and head out on a quick 30 minute walk on your lunch break.
By doing this your exercise routine will soon become second nature and much more sustainable that trying to cram too much into your day.
Tip 5: Consider your goals
How to find the right workout for you all depends on your goals and what you want to achieve. Your goal might be to build muscle, reduce body fat, improve your stamina, work on your mental health or a combination of them all.
Whatever your goals are, tailor your workout to suit. If you want to build muscle then a weight training workout is what you need, for improving stamina try running and yoga is a great exercise for your mental health.
Tip 6: Work to your own pace
When you are first learning how to find the right workout for you, start slow and steady, the last thing you want is to burn out within your first month of exercising. Gradually increase the intensity, duration and frequency of your workouts as your body adapts.
If you’re relatively new to working out or you’re trying to get into a good routine it’s not recommended to start with an intense 30-day challenge. Try to adjust yourself into a healthy, sustainable routine first then take on the challenge in your best form.
Tip 7: Make sure you switch it up
You’re less likely to get bored of your workout routine if you’ve got lots of variety. Not only that but different exercises improve different aspects of your health so it’s important to do a combination.
By working on different exercises, you’ll build up strength across your whole body and help to avoid any nasty strains or injuries. You might dedicate different days for different muscle groups, for example Monday is legs, Tuesday is arms, Wednesday is back, Thursday is cardio and so on!
Learning how to find the right workout for you may take some time, but once you find what you love, exercise will become a fun hobby rather than a chore. Take your time and never stop exploring new types of exercise, as you’d be surprised at what you really enjoy! Plus, with your favourite matching gym sets, you’ve got nothing to hold you back.
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