Fun & Easy Low Intensity Exercise Ideas

Kickstart your fitness journey or give your existing routine a refresh with our top 10 fun and low intensity exercise ideas. These workouts are perfect for everyone who prefers a low impact session but still wants to see results.


There’s no motivation quite like a new workout set so make sure to check out our latest collections and pick out your favourite matching set to get you going. As these exercises are low impact, we’d recommend a matching sports bra and leggings set. Not only will this look see you through every season, it’s sure to keep you feeling confident and supported throughout your session.


So, if you’re ready to take on team Bo+Tee’s top 10 fun and low intensity exercise ideas then keep scrolling below…



Top 10 Fun & Low Intensity Exercise Ideas


#1. Yoga


Number 1 on our top 10 fun and low intensity exercise ideas has to be yoga. Not only is yoga good for your physical health but it’s brilliant for your mental health too. Not to mention, you get loads of fun yoga variations - puppy yoga is definitely a Bo+Tee fave!

#2. Swimming


Next up on our list of fun and low intensity exercise ideas is swimming. You could visit a pool, spa or even open water swimming outdoors to practise this low-intensity exercise. This is a great full body session and can be the perfect way to switch off and relieve stress! 



#3. Walking


Arguably one of the most accessible exercises, it comes as no surprise that walking is number 3 on our list of fun and low intensity exercise ideas. Planning a walk with your friends is the ideal way to catch up (if you’re asking us!), you could even turn it into a walk and a picnic during the summer months.


#4. Cycling


Another fun and low intensity exercise is cycling. We’re not talking about crazy 6am spin classes but instead gentle cycles around the park. If you’re lucky enough to be heading on a city break this year then cycling can be a lovely way to see the city - try it out!



#5. Barre


Number 5 on our list of fun and low intensity exercise ideas is Barre. If you’re wondering what Barre is, it’s a low-impact exercise that combines elements of ballet, yoga and Pilates. It tones and strengthens your entire body and it’s suitable for all fitness levels.


#6. Stretching


Stretching is the perfect low-intensity exercise to add to your routine. Not only does it improve flexibility and reduce the risk of injury, but it’s also a great way to relax and de-stress. Plus, it can be done anywhere, anytime making it a convenient and fun way to stay active.



#7. Rowing


Rowing is another perfect addition to our list of fun and low-intensity exercise ideas. Not only does it provide a full-body workout that’s easy on the joints, but it’s also a great way to switch up your cardio routine and have fun while getting in shape!


#8. Roller Skating


Roller skating is a fun and low-intensity exercise that’s sure to give you a full-body workout. It’s easy on the joints, plus it’s a great way to get outside and enjoy the fresh air. If you’re asking us, roller skating is a must-try on our list of fun and low-intensity exercise ideas!



#9. Paddle Boarding


If you’re looking for a fun and low-intensity exercise idea that’ll get you outdoors then paddle boarding is the one for you. It’s a great way to explore the water, whether you’re on a lake or at the beach - not to mention it’s a full body workout. Give it a go, you might just love it!


#10. Pilates


Last but by no means least, Pilates is a great low-intensity exercise option that focuses on strengthening the core and improving flexibility. It’s a fun and effective way to tone your body while also reducing stress and improving posture. 



Ready to put our fun and low-intensity exercise ideas into practice?


There are plenty of fun and low-intensity exercise options available to help you stay active and healthy. Yoga, swimming, walking, cycling, barre, stretching, rowing, roller skating, paddle boarding and Pilates are all great choices that provide a full body workout while being easy on the joints. 


Whether you’re new to exercise or a seasoned pro, these activities are suitable for all fitness levels and be adapted to your needs. The key is to find something you enjoy and make it a regular part of your routine. So, don’t be afraid to experiment and find the perfect fun and low-intensity exercise for you!


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