High Intensity Workout Ideas
- Team Bo+Tee
At certain points in the month your energy may be low and Pilates style workouts or a simple yoga routine may be the way to go. But for the points in the month where you’re feeling your best energetic self, a high intensity workout will be your best friend. They help you to release any built up energy and endorphins, leaving you feeling fantastic.
Our high intensity workout ideas are the perfect exercises to get you going. You’ll soon see how beneficial high intensity training is for you, your body and your fitness goals. It's fast and gets your pulse racing and therefore relieves stress and improves overall mental health. It improves your stamina and keeps your heart healthy and it increases your overall strength.
So, change into your favourite matching gym sets and keep scrolling below for our suggested high intensity workout ideas, sure to get your pulse racing!
4 High Intensity Workout Ideas to Try:
The majority of the high intensity workout ideas below can be done at home. One requires a treadmill so if you have one at home (go you!) then you’ll be fine but if not it’s best to do this one in the gym.
#1. Ballet Sculpting Bootcamp
A ballet-inspired cardio workout with a serious focus on the core - expect abs to be on fire.
#2. HIIT (High Intensity Interval Training)
Time to get the heart pumping, burn some calories and sweat it out with this ultimate high intensity workout idea.
#3. Tabata Training
Get ready to sweat, tone and burn with this Tabata workout-Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds.
#4. Treadmill Workout
Get your heart racing and have an accountability coach with you the whole way as you follow this treadmill workout with coach Rachel.
Practical Ways to Incorporate High Intensity Training into Your Life:
Tip 1: Work on Your Body Clock
Everyone has their own individual ‘daily energy routine’. Work out when you have the most energy in the day and when you’ll have time to fit one of these high intensity workout ideas into your day. By doing this you’ll be less likely to skip the workout and more likely to enjoy it and feel great afterwards.
Tip 2: Choose a form of high intensity you enjoy
You won't necessarily enjoy all forms of high intensity exercise. Choose the ones you do enjoy and mix it up, this will prevent repetition and challenge different areas of your body.
Tip 3: Ensure you fuel pre and post workout
Eating before and after trying one of these high intensity workout ideas is hugely important, even if it's just a snack you consume. Eating pre workout will provide you with energy to encourage maximum performance levels and eating post workout will support your muscles by helping them recover and produce results.
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