Hot Girl Walking Workout Tips!

If you’re on the same side of TikTok as we are, then you’re sure to have come across the concept of the ‘Hot Girl Walking Workout’. If you’re new to the term, then let us briefly explain it for you!


Essentially, the ‘Hot Girl Walk’ is an hour-long mental health walk by yourself, or with your closest friends. When you’re doing your walking workout, all you think about is your goals, hopes and dreams, what you’re grateful for, and ultimately, how hot you are!



It’s good to understand the benefits of gratitude and have some time away from your screen to listen to a podcast. Take this time to switch off from your busy everyday, real life and turn off your social media. Long walks to get lots of fresh air will allow your mind to truly reset and focus throughout the rest of the day. 


Feeling your best is easily done in your favourite Bo+Tee legging sets, and so this has started to become our favourite part of the week. We’re not only focusing on our physical health, but we’re working on our confidence and mental health too!


We all found joy in going on walking workouts during the pandemic, and going on walks now brings about a sense, for us at least, of positivity and nostalgia. Many of us are still working from home, and going on a walking workout for an hour a day is the perfect way to get your body moving! You get to listen to your favourite weekly podcast, get in some exercise and focus on becoming your best self at the same time.



Does this sound like something you’d want to schedule into your weekly routine? Of course you do, and we’re here to help! We’ve listed some things below to help you on your next ‘Hot Girl Walking Workout’. 

You’ll find five prompts that’ll help you think about your daily gratitude and goal setting, our top five podcast recommendations and lastly, our five favourite Bo+Tee sets to give you some outfit inspo for your upcoming ‘Hot Girl Walking Workouts’ this season and next. You can thank us later!


Podcasts to listen to while walking:


- MOOD with Lauren Elizabeth

- Morning Rae with Allana Blumberg

- The Wellness Café with Trinity Tondeleir

- Note To Self with Payton Sartain

- ILYSM with Kenzie Elizabeth



Our favourite Bo+Tee sets to walk in:


[1] ‘Advance’ seamless leggings and matching ‘Take Charge’ sweetheart neckline sports bra from our ‘Intensity by Jena Frumes’ collection


[2] ‘Change The Game’ biker shorts and matching ‘Circuit’ scoop neck high strap crop top from our collection by Meggan Grubb


[3] ‘Flash’ curved waist seamless mini shorts and matching ‘Overhaul’ cross strap seamless crop top from our ‘Tone & Transform’ collection



Gratitude prompts:


1. What’s the most attractive quality about yourself that isn’t physical?

2. What’s the best outcome of a complete accident you’ve experienced in your life?

3. What insecurity of yours holds you back the most?

4. What are you proudest of yourself for saying “no” to recently?

5. What are you proudest of yourself for saying “no” to recently?


As always, remember to tag us @boandtee and show us how you style your workout looks - you might even feature in our ‘Tagged in Bo+Tee’ story! Make sure you stay in the loop with our latest collections and be the first to know about new releases by downloading our app today, or by signing up to our exclusive newsletter.