How to: Boost Your Energy Levels

It can be hard to keep your energy levels high, especially throughout the winter months. With dark, short and cold days staying at home (preferably in bed) has never been more appealing! But it’s important to stay on track and keep your motivation and energy levels high.


Today on Bo+Tee’s Locker Room we’re sharing our top tips for how to boost your energy levels. If you regularly feel drained and exhausted, needing several caffeine fixes throughout the day to get you through then this blog is for you!



Our Top 5 Tips to Boost Your Energy Levels


Tip 1: Keep Yourself Hydrated 


When we’re thinking about how to boost your energy levels, top of our list is making sure that you keep yourself hydrated. If your body is lacking fluids, particularly water, the first sign is feeling fatigue.



Tip 2: Make Sure You’re Moving


Adding more physical activity to your day will help to fight fatigue and will ultimately help to boost your energy levels. This can be anything from completing your daily steps, working out at the gym or even just getting up from your desk regularly to refill your water bottle. 


Tip 3: Refresh Your Diet 


If you want to know how to boost your energy levels then we’d recommend looking at your diet. If you eat a nutritious, well balanced diet then studies show you’re more likely to have high energy levels. A bad diet can leave you feeling sluggish and tired - so you definitely want to avoid this!



Tip 4: Assess Your Workload


Number four on our list of how to boost your energy levels is to assess your workload. Make sure you’re not overworking yourself and adding any unnecessary stress. Why not try meditating or adding some yoga into your routine as this can really help to relax your mind and body.


Tip 5: Get More Sleep


Last but not least, make sure you’re getting enough sleep at night. If you want to know how to boost your energy levels then we’d say it always starts with a good night's sleep. Spend 30-60 minutes before bed doing some self-care like skincare and reading and avoid scrolling on your phone. Trust us, your mind and body will thank you for it the next day!


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