How to: Feel Body Confident

Are you ready to embark on a journey towards body confidence? Good, you’ve come to the right place! 


In this blog, we’ll share some valuable tips on how to feel body confident and embrace your unique beauty. So, change into your favourite Bo+Tee set, get comfortable, and let’s dive into the world of self-love and empowerment!


How to Feel Body Confident: Bo+Tee’s 7-Step Guide


Step 1: Embrace Self-Acceptance


On your journey of how to feel body confident, start with embracing self-acceptance. Recognise that your body is unique and beautiful in its own way. Focus on the things you love about yourself and appreciate the amazing things your body can do. Treat yourself with kindness and practise positive self-talk. Remember, confidence comes from within, and accepting yourself is the foundation for feeling body confident.

Step 2: Dress for Success


The next step in our ‘How to Feel Body Confident’ guide is to dress in clothes you love. Choosing the right clothes can make a world of difference in how you feel about your body. Find clothes that make you feel comfortable and confident. Bo+Tee’s activewear is designed to embrace your curves and provide a flattering fit. 


Wear outfits that highlight your favourite features and make you feel amazing. Whether that’s a crop top and leggings matching set or long sleeve top and mini shorts, choose something that makes you feel good. When you dress in a way that makes you feel good, it boosts your confidence and radiates from within.



Step 3: Practice Self Care


When learning how to feel body confident, remember that nurturing yourself and taking care of yourself is essential. Engage in activities that nourish your mind, body and soul. Prioritise self care practices like exercise, proper nutrition, and getting enough rest. Pamper yourself with relaxing baths, indulge in your favourite hobbies, and surround yourself with positive influences. When you prioritise self care, you create a positive relationship with your body and cultivate a sense of confidence.

Step 4: Focus on Strength and Health


Once you shift your focus from appearance to strength and health, you’ll know how to feel body confident in no time. Engage in activities that make you feel strong and empowered. Exercise not only benefits your physical health but also releases endorphins that improve your mood and overall well-being. Find activities you enjoy, whether it’s yoga, dance, or weightlifting, and embrace the feeling of accomplishment as you push your body to new limits. Remember, feeling body confident is about celebrating what your body can do, not just how it looks.



Step 5: Surround Yourself with Positivity


The people you surround yourself with can greatly impact your body confidence. Surround yourself with positive and supportive individuals who uplift and inspire you. Build a community that celebrates diversity and embraces body positivity. When you surround yourself with positivity, it becomes easier to feel confident and embrace your unique beauty.

Step 6: Practice Mindfulness


Practising mindfulness plays a huge role in your ‘how to feel more body confident’ journey. Mindfulness is a powerful tool for cultivating body confidence. Take the time to connect with your body and listen to its needs. Engage in mindfulness practices such as meditation or yoga to develop a deeper appreciation for your body. Focus on the present moment and let go of negative self-judgement. By practising mindfulness, you can develop a more compassionate and loving relationship with your body, leading to increased confidence.



Step 7: Celebrate Your Achievements


Take a moment to celebrate your achievements, both big and small. Acknowledge the things you have accomplished and the obstacles you have overcome. Whether it’s reaching a fitness goal, excelling in your career, or simply practising self care consistently, recognise your progress and give yourself credit. Celebrating your achievements boosts your self-esteem and reinforces your body confidence. Remember, each milestone is a testament to your strength and resilience.


We’re going to wrap this blog up here but before we go, remember that feeling body confident is a journey and it doesn’t happen overnight. Embrace your unique beauty and dress in clothes that make you feel amazing. Prioritise your well-being, focus on your strength and health, and surround yourself with positivity. Practice mindfulness to foster a loving relationship with your body and celebrate your accomplishments along the way. 


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