If you’ve been going to the gym for a while now, you might’ve noticed your form is not as on point as it could be. Poor form can lead to injuries, decrease your workout effectiveness and limit your progress - so it’s important to get it right! That’s exactly why in this blog post, we’ll give you some tips on how to improve your form at the gym.
Tip 1: Start with a warm-up
How to improve your form at the gym all starts with a good warm-up. A good warm-up will increase blood flow to your muscles, improve your range of motion and help prevent injuries. Your warm-up should last at least 5-10 minutes and include dynamic stretching, such as leg swings, arm circles, and lunges. Make sure you opt for an activewear set that offers lots of flexibility and stretch to make sure you get the most out of your session.
Tip 2: Focus on your breathing
If you want to know how to improve your form at the gym, we’d recommend taking a look at your breathing. Breathing is an essential part of any workout, and it’s especially important when you’re trying to improve your form.
When you lift weights or do any exercise, you need to inhale as you lower the weight and exhale as you lift it. Proper breathing will help you to maintain control over the weight and prevent injuries.
Tip 3: Use lighter weights
If you’re just learning how to improve your form at the gym, it’s a good idea to use lighter weights. This’ll allow you to focus on your form and technique, without being distracted by the weight. Once you’ve mastered your form, you can gradually increase the weight.
Tip 4: Pay attention to your posture
Good posture is essential when you’re lifting weights or doing any exercise. You need to keep your shoulders back, your chest up, and your back straight. This’ll help you maintain proper form and prevent any injuries. If you’re not sure about your posture, ask a trainer at your gym to give you some pointers.
Tip 5: Keep your movements slow and controlled
Keeping your movements slow and controlled is next on our list of tips for how to improve your form at the gym. When you’re lifting weights, it’s important to keep your movements slow and controlled. This’ll help you maintain proper form and prevent injuries. If you’re lifting too fast, you’ll be more likely to lose control of the weight, which will result in poor form and likely cause an injury.
Tip 6: Practice makes perfect
When learning how to improve your form at the gym, it’s important to remember that it takes time and practice. You won’t be able to perfect your form overnight, but if you keep practicing, you’ll get there. Try to focus on one or two exercises at a time, and make sure you’re using proper form every time you do them.
Tip 7: Record yourself
If you’re having trouble with your form, it can be helpful to record yourself doing the exercise. This’ll allow you to see where you’re going wrong and make adjustments. You can use your phone to record yourself or why not ask a friend to help you?
Tip 8: Don’t be afraid to ask for help
If you’re not sure about your form or technique, don’t be afraid to ask for help. The trainers at your gym are there to help you, and we’re sure they’ll be more than happy to give you some pointers.
So if you’re looking for how to improve your form at the gym then remember, it takes time and practice - nobody is a pro overnight! Remember to start with a warm-up, focus on your breathing, use lighter weights, pay attention to your posture, keep your movements slow and controlled, practice, record yourself, and don’t be afraid to ask for help. With these tips, you’ll be well on your way to improving your form and reaching your fitness goals!