Staying in shape can be challenging, especially when you’re on holiday. The temptation to indulge in delicious food and lounge on the beach can be overwhelming. But fear not! With a little bit of planning and some simple strategies, you can stay fit and healthy while enjoying your holiday.
Luckily for you we’ve pulled together our top 8 tips, designed for people who want to know how to keep fit on holiday. Ready to know more? Change into your go-to Bo+Tee loungewear and keep scrolling below…
8 Simple Tips To Keep Fit On Holiday
#1. Plan Ahead
Before you even pack your bags with your favourite Bo+Tee sets, take some time to plan your fitness routine. Research the area you’ll be staying in and find out if there are any nearby fitness centres or outdoor workout areas. If you’re staying in a hotel, check if there’s a gym or fitness room on-site. If not, consider packing some lightweight workout equipment like resistance bands or a jump rope.
#2. Walk or Bike Everywhere
It can feel daunting when you’re learning how to keep fit on holiday but exercising while you’re away can be fun. We’d recommend walking or biking everywhere instead of taking taxis or buses. This’ll not only keep you active, but it will also allow you to explore the area and discover hidden gems that you might’ve missed otherwise. Plus, it’s a great way to save money on transport!
#3. Make Use of the Outdoors
If you’re staying in a place with beautiful scenery or a beach, take advantage of it! Go for a jog or a walk along the beach, swim in the ocean, or try some water sports like kayaking or paddle boarding - these are our favourite activities for those learning how to keep fit on holiday. The fresh air and sunshine will do wonders for your mental health as well as your physical health.
#4. Try Local Activities
Every destination has its unique activities that are perfect for keeping you active. If you’re in a mountainous area, try hiking or rock climbing. If you’re near a lake or river, try canoeing or kayaking. If you’re near the ocean, try surfing or stand-up paddleboarding. Not only will you stay active, but you’ll also get to experience the local culture and have fun while doing it.
#5. Pack Healthy Snacks
It can be tempting to indulge in unhealthy snacks while on holiday, but packing some healthy snacks can help you resist temptation. Pack some fruit, nuts, or protein bars to munch on throughout the day. This’ll not only keep you fuelled for your activities but will also prevent you from overindulging in unhealthy snacks.
The dreaded holiday diet can be one of the biggest worries for people who want to know how to keep fit on holiday, but it’s important to remember to have balance and to still enjoy yourself.
#6. Stay Hydrated
Staying hydrated is crucial for your health, especially if you’re in a warm climate and also focusing on how to keep fit on holiday. Make sure to drink plenty of water throughout the day, especially if you’re doing lots of activities. Dehydration can lead to fatigue, headaches, and other health problems, so make sure to keep a water bottle with you at all times.
#7. Incorporate HIIT Workouts
Next on our list of tips for those learning how to keep fit on holiday is to incorporate HIIT workouts into your daily routine. If you’re short on time but still want to get a good workout in, you need to discover HIIT workouts. These workouts are short and intense, but they can burn a lot of calories and keep your metabolism high throughout the day. You can find plenty of HIIT workout videos on YouTube, TikTok or Instagram, or why not download a fitness app that offers this type of workout?
We hope this blog post has helped you to learn more about how to keep fit on holiday, and to realise that it doesn’t need to be a challenge. With a little bit of planning and some simple strategies, you can stay active and enjoy your holiday to the fullest.