When it comes to maximising your fitness gains, nutritions plays a vital role. Whether you’re hitting the gym, going for a run, or practising yoga, providing your body with the right fuel is essential. So today on Bo+Tee’s Locker Room we’re sharing some inspiration for your high protein workout snacks.
High protein snacks not only help repair and build muscles but also keep you energised throughout your exercise session. In this blog post, we’re bringing you a collection of delicious and nutritious high-protein snack ideas to power your workouts and inspire your active lifestyle. Ready to know more? Keep scrolling below…
Inspiration For Your High Protein Workout Snacks
#1. Greek Yoghurt Parfait
Starting off our list of inspiration for your high protein workout snacks is a classic yet versatile Greek yoghurt parfait. Layer some protein-packed Greek yoghurt with your choice of fruits, nuts, and granola for a well-balanced and satisfying snack. Bo+Tee recommends topping it off with a sprinkle of chia seeds or a drizzle of honey for an extra nutritional boost.
#2. Protein-Packed Energy Bites
For a convenient on-the-go snack, look no further than protein-packed energy bites. It comes as no surprise that these little gems are second on our list of inspiration for your high protein workout snacks, as they’re absolutely delicious! Packed with nutrient-dense ingredients such as oats, nut butter, protein powder, and seeds, these energy bites will carry you through the day with ease.
Here at Bo+Tee, we suggest adding some dark chocolate chips for a touch of indulgence. Prepare a batch in advance and store them in the fridge for quick and easy snacking between workouts.
#3. Nut Butter and Banana Rice Cakes
When you need a quick and satisfying pre-workout snack, nut butter and banana rice cakes are an excellent choice. Spread your favourite nut butter on a rice cake and top it with sliced banana—it really is that simple!
Nut butter and banana rice cakes are third on our list of inspiration for your high protein workout snacks as they taste delicious, keep you feeling full for longer and give you a burst of energy before working out. We’d recommend almond or peanut butter for that extra protein punch.
#4. Crunchy Roasted Chickpeas
For those who prefer savoury snacks, roasted chickpeas are a fantastic option. These crispy little bites are easy to make at home. Simply toss cooked chickpeas in olive oil and your favourite spices (such as paprika, cumin, or garlic powder), then roast them until they turn golden brown. Chickpeas are a good source of plant-based protein and fibre, making them a nutritious choice to keep you feeling satisfied during your workout.
#5. Quinoa Protein Bars
Last on our list of inspiration for your high protein workout snacks is quinoa protein bars. If you’re a fan of store-bought protein bars, why not try making your own using quinoa? Quinoa is a complete protein and provides a great base for homemade bars. Mix cooked quinoa with nut butter, protein powder, dried fruits, and nuts, and then shape the mixture into bars.
We’d suggest refrigerating them overnight to set before cutting them into individual servings. These homemade bars are not only packed with protein but also free from any unwanted additives or preservatives.
Finding the perfect high-protein workout snacks doesn’t have to be complicated. By incorporating these delicious and nutritious options into your fitness routine, you can fuel your body and smash those PBs. Whether you’re looking for quick and easy bites or prefer to prepare your snacks in advance, our list of inspiration for your high protein workout snacks should suit your needs. Remember to always listen to your body and choose snacks that align with your dietary preferences and fitness goals.