The Best Foods to Eat When You Have a Cold

It's that time of the year when the sniffles and sneezes seem to be inescapable. The dreaded common cold can leave you feeling under the weather, but fear not—your diet can play a significant role in aiding your recovery.

 At Bo+Tee, we understand the importance of nourishing your body, especially when you have a cold. So change into your favourite Bo+Tee loungewear and let's explore the best foods to eat when you have a cold.



The Top 6 Foods to Eat When You Have a Cold

#1. Fruit


First on our list of foods to eat when you have a cold are nutrient-rich fruits. Packed with vitamins and antioxidants, fruits such as oranges, strawberries, and kiwi can provide a much-needed immune system boost. These fruits are not only delicious but also deliver essential nutrients that support your body's natural defences. Incorporate them into your diet to help speed up your recovery and combat the cold more effectively.


#2. Soup


When battling a cold, hydration is key, and soups are among the most comforting and nourishing foods to eat. Chicken soup, in particular, has gained a reputation as a go-to remedy for colds, and for good reason. Warm and soothing, chicken soup helps keep you hydrated, soothes a sore throat, and provides essential nutrients. Additionally, the steam from hot soups can help clear nasal passages, making it easier to breathe. Include a variety of vegetable-based soups in your diet for added vitamins and minerals.



#3. Ginger


In the realm of foods to eat when you have a cold, ginger takes centre stage for its immune-boosting and anti-inflammatory properties. Whether consumed in tea, added to soups, or incorporated into smoothies, ginger can help alleviate symptoms like congestion and sore throat. Its natural warmth and spiciness can also provide comfort, making it a versatile and effective addition to your cold-fighting arsenal. 


#4. Garlic


Another powerhouse in the world of foods to eat when you have a cold is garlic. Known for its antimicrobial and immune-boosting properties, garlic can help your body ward off infections. Whether raw, cooked, or as a supplement, garlic has been shown to reduce the severity and duration of cold symptoms. Add minced garlic to your soups, stir-fries, or incorporate it into a homemade remedy for maximum benefits.



#5. Yoghurt, Kefir, and Fermented Foods


Don't forget to include probiotic-rich foods in your diet when you have a cold. Yoghurt, kefir, and fermented foods like sauerkraut and kimchi can help support a healthy gut microbiome, which plays a crucial role in immune function. Probiotics contribute to the balance of beneficial bacteria in your digestive system, promoting overall wellness and aiding in your body's fight against the cold.


#6. Lean Proteins


When under the weather, staying nourished is essential, and foods rich in protein should be part of your recovery plan. Incorporate lean proteins such as chicken, turkey, or tofu into your meals to provide your body with the building blocks it needs for repair and recovery. Protein-rich foods also help maintain energy levels, ensuring you have the stamina to battle through the cold and bounce back to full health.


When you have a cold, paying attention to what you eat can make a significant difference in your recovery. Opt for nutrient-dense fruits, comforting soups, immune-boosting ginger, garlic, probiotic-rich foods, and protein sources to support your body's natural defences. At Bo+Tee, we believe in taking care of your well-being, even when the common cold comes knocking. Stay nourished, stay hydrated, and let the power of food help you get back on your feet faster. Here's to a speedy recovery and a healthier you!