As a vegetarian, finding protein-rich snacks can be a challenge. But fear not, there are plenty of delicious and nutritious options out there! Here are some of the best protein snacks for vegetarians to keep you fuelled and satisfied throughout the day.
Our 8 Best Protein Snacks For Vegetarians
#1. Hummus and Veggies
Hummus is a great source of protein for vegetarians, made from chickpeas and tahini. It's also packed with healthy fats and fibre. Dip some raw veggies like carrots, cucumbers, and bell peppers into hummus for a satisfying snack that will keep you full for hours, making this one of the best snacks for vegetarians.
#2. Nuts and Seeds
Nuts and seeds are a great source of protein, healthy fats, and fibre. Some of the best options include almonds, walnuts, pumpkin seeds, and chia seeds. Keep a small bag or container of them in your bag or at your desk for a quick, easy snack.
#3. Greek Yoghurt
Greek yoghurt is another one of the best protein snacks for vegetarians, and it's also packed with probiotics, which are good for gut health. Plus, it's a versatile snack that can be eaten plain or topped with berries or a drizzle of honey.
Edamame is a great source of protein for vegetarians and it's also low in fat and calories. It's a great snack to keep in the freezer for when you need something quick and easy.
#5. Protein Bars
Protein bars are a great option for vegetarians on the go, but be sure to read the label to make sure they are made with plant-based protein. Look for bars made with pea protein, brown rice protein, or hemp protein. These are quick and easy, making them another one of the best protein snacks for vegetarians.
Tofu is a great source of protein for vegetarians, and it's also low in calories and fat. It's versatile and can be used in a variety of dishes, from stir-fries to smoothies.
Lentils are a great source of protein for vegetarians, and they're also high in fibre and low in fat. They can be eaten as a snack or added to salads, soups, and stews for added protein.
Quinoa is a complete protein, meaning it contains all the essential amino acids, so it really is one of the best protein snacks for vegetarians. It's also a great source of fibre and is low in fat. Quinoa can be eaten as a side dish or used as a base for salads and bowls.
Basically, as a vegetarian, it's important to include plenty of protein in your diet to make sure that you are getting all the necessary nutrients you need. These protein-rich snacks will keep you full and satisfied while providing you with the necessary nutrients.
Remember to always read the label to make sure the products are suitable for vegetarians, and get creative with how you incorporate them into your diet. We hope you love our pick of the best protein snacks for vegetarians as much as we do. Happy snacking!