Eating a healthy diet that includes a variety of fruit and vegetables is essential to keep your health in check! But, we all know that it can be tough to eat enough fruit and vegetables on a daily basis. If you're like us and looking to increase your intake of these nutrient-rich foods, here are the best ways to eat more fruit and vegetables that we found helpful.
Our Top 5 Ways to Eat More Fruit & Vegetables
#1. Make them easily accessible
This is the easiest and most effective way to eat more fruit and vegetables. Keep a bowl of washed and cut fruits on your kitchen counter or in the fridge for a quick and easy snack.
Preparing vegetables in advance by washing, cutting, and storing them in airtight containers in the refrigerator can also make it easier to grab them for a snack or to add to a meal. This way, you'll be more likely to reach for a healthy option when you're looking for something to eat.
#2. Incorporate them into every meal
Another one of the great ways to eat more fruit and vegetables is to make them a part of every meal. Start your day with a smoothie made with a variety of fruits and vegetables, or top your morning oatmeal with mixed berries.
At lunch and dinner, aim to fill half your plate with fruit and vegetables. This can be as simple as adding salad to your sandwich or having roast veg as a side. Adding fruit and vegetables into every meal will help you reach your daily recommended intake with ease.
#3. Incorporate them into your cooking
If you find it difficult to eat fruit and vegetables as they are, try incorporating them into your cooking. Add grated courgette to your pasta sauce, or blend frozen berries into your pancake batter.
You can also try incorporating fruit and vegetables into your favourite recipes as one of the best ways to eat more fruit and vegetables, such as adding spinach to your lasagne or topping your pizza with sliced bell peppers and mushrooms. By doing this, you'll be able to consume fruit and vegetables in a way that you enjoy, making it easier to reach your daily intake.
#4. Try new varieties
Another great way to eat more fruit and vegetables is to try new varieties. Many people stick to the same fruit and vegetables out of habit, but it’s important to try new things and switch it up every now and again.
Try new fruits like kiwi, papaya, or dragon fruit, or new vegetables like bok choy, okra, or aubergine. You might be surprised at how much you enjoy them - and how easy it is to incorporate them into your meals!
#5. Stock your kitchen with a variety
Finally, make it a habit to stock your kitchen with a variety of fruit and vegetables. When you go grocery shopping, make sure to pick up a variety of colours and types of fruit and vegetables. This’ll ensure that you always have healthy options on hand, and it’ll make it easier to add them to your meals, therefore being a great way to eat more fruit and vegetables!
Feeling inspired to eat more fruit and vegetables?
Eating more fruit and vegetables is essential for maintaining good health and preventing chronic diseases. The best ways to eat more fruits and vegetables include making them easily accessible, incorporating them into every meal, incorporating them into your cooking, trying new varieties, and stocking your kitchen with a variety of fruits and vegetables.
Remember, the best way to eat more fruit and vegetables is by making it a part of your daily routine, experimenting with new and exciting options, and keeping them easily accessible. By doing this, you'll be well on your way to reaching your daily recommended intake every day.