Tips for Improving Sleep

A rubbish night's sleep can really affect you physically and mentally, leaving you feeling unmotivated, sluggish and overall exhausted. That’s why today we’re sharing our best tips for improving sleep to feel more energised. 

 

You might think that getting a good night's sleep is impossible when 9 times out of 10 you’re up at 2am tossing and turning. But, think again. The cure to improving your sleep can often be found in your daily routine. Unhealthy habits can affect your mood, brain and heart health and can leave you awake at all hours - so identifying these and switching to healthy habits is crucial.

 

That’s where we step in. We’ve been exploring tips for improving sleep to feel more energised and have created a list of our favourites. So, if you want to know the secret to no dark circles and maximum energy when it comes to day-to-day life then keep scrolling below…

 

 

3 Tips for Improving Sleep to Feel More Energised

 

Tip 1: Master your sleep-wake schedule 

 

Making sure you’re in a consistent sleep-wake routine is really important when it comes to improving your sleep to feel more energised. This allows your body and mind to realise when you should be awake and when you should be sleeping. 

 

Being in this routine will allow you to get to sleep quickly at night which will mean you feel refreshed and ready to tackle the next day. To make the most of this tip for improving sleep, you should avoid sleeping in on weekends, be smart about when you take a nap and try to always eat a healthy breakfast.

 

 

Tip 2: Exercise

 

For some, this might seem obvious but one of the best tips for improving sleep is working out, as it can have a really positive impact on your daily sleep routine. If you’re looking at improving your sleep to feel more energised and you don’t currently have a workout schedule then we’d recommend doing this.

 

Working out daily will tire your body and mind and ultimately lead you to a better night’s sleep. It’s important not to work out too late at night so if you try this tip then an early morning or afternoon workout should do the trick! 

 

Looking for some workout motivation? A new activewear set always helps us get back into a routine. Shop our new Bo+Tee looks today and show us your styles by tagging us on social media @boandtee!

 

 

Tip 3: No late night scrolling

 

It can be tempting to stay up to all hours of the night scrolling through Instagram, TikTok and all other platforms - trust us: we know! But, when it comes to improving your sleep to feel more energised, it’s really important not to do this. 

 

The blue light that comes from phone and laptop screens, TV’s and tablets is really disruptive to your sleep-wake cycle. You can minimise the impact by turning on night mode or simply turning the brightness down but as a general rule of thumb you should avoid all of these things 1-2 hours before bed. 

 

Why not switch these out for a new book you’ve been interested in reading, or a hot bubble bath to help you relax? This tip for improving sleep will help you get to sleep on time and allow you to feel alert and well rested in the morning.